Hey everyone, I've been hitting the gym regularly, but I feel like I'm not making as much progress with gaining muscle mass as I'd like. Any tips on how to fast-track muscle growth?
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I totally get where you're coming from. Building muscle is not just about hitting the gym; it's a holistic approach. First things first, make sure you're consuming enough protein to https://a-steroidshop.ws/ support muscle growth. Aim for at least 1.6 to 2.2 grams per kilogram of body weight. Secondly, vary your workouts to keep your muscles guessing. Don't stick to the same routine for too long – mix in strength training and hypertrophy-focused exercises. And most importantly, get sufficient rest. Muscles grow during recovery, so ensure you're getting quality sleep each night. Consistency is key, so keep pushing!